Rediscover yourself
Embodied practices and support for trauma, stress, and Relational wounds in Asheville, NC.
You Get It, But You're Still Stuck?
You're not alone if you’re someone who's done the work, you have the awareness, but those ingrained patterns still feel impossible to shift. You likely understand some of the "why," and now you're craving the "how" – how to truly interrupt those cycles and create a deeper change.
And the intensity of the world right now, all the stress and overwhelm, can really amplify those stuck patterns of protection and those not-so-helpful ways we deal with stress. If you’re feeling heavier, more tired, a bit isolated, never feeling fully rested or connected, you’re definitely not alone.
You're ready to go deeper, to address the roots. And you’re ready to feel more connected: to yourself and each other.
meet Rebecca
As a psychotherapist, somatic experiencing practitioner, truth seeker and loving momma of two: I believe that feeling truly well means connecting with our whole self (physical, mental, emotional) and meeting our need for healthy relationships. My approach brings together somatic therapy (paying attention to the body's wisdom) and attachment theory (understanding how our early bonds shape us). For the past ten years, I’ve been teaching yoga and meditation, and providing individual therapy, helping others to feel more whole and reconnect to the vibrancy of life.
Experiences of high stress and overwhelm can also often turn the volume up on a harsh inner critic or feelings of not being good enough. These patterns often have roots in early relational experiences.
Slowing down and finding ways to truly support the body in feeling safe and connected really matter.
Our bodies are incredible storytellers. Somatic and attachment-focused therapy offers a way to tap into this inherent wisdom. By gently attending to your body's sensations and experiences, we can get to the deeper roots of those stuck patterns and create new experiences of safety and trust. As your nervous system finds greater regulation, you'll naturally deepen your connection to yourself and others, creating the space for those old patterns to finally unwind.
My approach is rooted in nervous system awareness and taps into the wisdom of the body, fostering an innate capacity for healing.
My Approach
I have advanced certifications and training in the healing of trauma as a Somatic Experiencing® Practitioner and work from a somatic approach influenced by attachment theory, polyvagal theory, and neuroscience. I focus on supporting nervous system regulation, enhanced safety in connection, and cultivating internal balance through Somatic Experiencing, EMDR, Safe and Sound Protocol (polyvagal-based sound healing), Somatic Touch, and Therapeutic yoga.
Many of us have some unlearning to do. We carry so much within us – past experiences of disconnection, grief, relational hurts, systemic and global stressors… layered with beliefs and patterns that were shaped by our early family dynamics, and societal and cultural influences - that don’t actually fit and contribute to so much suffering.
Somatic Therapy offers a way to explore these often implicit experiences, helping us more deeply connect and support ourselves - while releasing us from harmful narratives and patterns of protection we’ve learned along the way.
Reclaim your whole self - body, mind, heart, and spirit - and break out of stuck patterns. I offer a grounded and compassionate approach, guiding you towards rediscovering your authentic self and gently reawakening your vitality.
If you’re ready to explore this path of embodied healing, I’m here to guide you.
