Rediscover yourself
Healing trauma and Relational wounds through embodied practices in Asheville, NC.
Do you feel stuck, at times overwhelmed and disconnected from both, yourself and others?
Do you often feel worried, inadequate, and ache to feel a deeper sense of belonging?
I guide individuals like you to recover your connection with self and reclaim your life. Through somatic psychotherapy, a holistic approach that creates a stronger mind-body connection, I can help you drop back into your inner knowing where you can build self-trust and discover a nurturing inner voice that understands - you are worthy, your needs do matter, and you belong here.
meet Rebecca
As a psychotherapist, somatic experiencing practitioner, truth seeker and loving momma of two, I’m deeply inspired by the principles of somatic healing, authenticity, and overall wellness. For the past ten years, I’ve been teaching yoga and meditation, and also providing individual therapy in my private practice. I believe therapy is a team effort - I’m a guide but ultimately I help others tune in to their own inner guidance. People are drawn to me who are open to working somatically with their bodies in a safe environment to resolve stress and heal. The body holds an abundance of wisdom and when we develop the ability to attentively listen and understand its messages, it has the power to transform our lives.
Maybe you’re here because you’re having a tough time being your authentic self in various areas of your life. And it’s probably especially hard to be open and vulnerable in the relationships that matter the most to you.
Early relational wounds can disrupt our sense of safety and connection, making it difficult to open up to others and navigate life’s challenges. But here’s the thing: we are wired for connection. And when we find a safe and supportive space, profound healing can occur.
You don’t have to do this alone. I’m glad you’re here.
When you work directly with the nervous system, you can heal unresolved wounds, strengthen self-regulation, and access new ways of connecting with yourself and others.
My Approach
I have advanced certifications and training in the healing of trauma as a Somatic Experiencing® Practitioner and work from a somatic approach influenced by attachment theory, polyvagal theory, and neuroscience. I offer Somatic Experiencing, EMDR, Safe and Sound Protocol (polyvagal-based sound healing), Neuroaffective Touch, and Therapeutic yoga,
Many of us have some unlearning to do. We might be carrying around beliefs and thought patterns that were shaped by our early family dynamics, and societal and cultural influences, that don’t actually fit. And sometimes, we're still dealing with unresolved grief from our past that's hard to put our finger on.
We deserve to break free from all that noise and reconnect with ourselves in a real way. We need to get back in touch with who we are. And we need a safe space to do it, where we can be ourselves without fear of judgment or criticism.
Somatic Therapy offers a way to explore these often implicit experiences, helping us more deeply connect, support, and nurture ourselves - while releasing us from harmful narratives we’ve learned along the way.
This is Deeply Healing Work
Healing from trauma and chronic stress ultimately requires us to get back in touch with ourselves; reconnecting with our heart, body, and mind. And once we do that, we can start to open up and connect with others and the world around us in a way that feels authentic and fulfilling.
You don’t have to continue feeling stuck.
Our work together can help you build a stronger mind-body connection, leading to more trust and comfort. This, in turn, can open up new possibilities, allowing you to experience life in a more fulfilling way.
Think this may be the path for you?
Follow @rebeccabutlerwellness for inspiration, hope and tips for cultivating a body-mind connection.
