Helpful Resources

 
 
 
 

Recentering

A set of basic practices I often use to help with transition and recentering throughout the day. In this video, I guide you through a 10 minute practice with a lot of flexibility and encourage you to make it what you need. I teach 3 separate practices that are meant to be taken and modified to fit into any time you have for a supportive transition in the future.

Helpful Books, Articles, Links and Videos

 

Books on Trauma

  • The Body Keeps the Score by Bessel Van Der Kolk

  • In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté

  • Waking the Tiger: Healing Trauma; In An Unspoken Voice; and Trauma and Memory by Peter A. Levine

Books on Sexuality

  • Come as You Are by Emily Nagoski

Books on Attachment/Parenting

  • Parenting from the Inside Out by Daniel Siegel

  • Good Inside by Dr. Becky Kennedy

  • No Drama Discipline by Daniel Siegel

  • The Whole-Brain Child by Daniel Siegel and Tine Bryson

  • Very Intentional Parenting by Destini and Davis

  • Brain-Body Parenting by Mona Delahooke

  • Siblings Without Rivalry by Adele Faber & Elaine Mazlish

Books on Neuroscience

  • The Brain that Changes Itself by Norman Doidge M.D.