Helpful Resources
Recentering
A set of basic practices I often use to help with transition and recentering throughout the day. In this video, I guide you through a 10 minute practice with a lot of flexibility and encourage you to make it what you need. I teach 3 separate practices that are meant to be taken and modified to fit into any time you have for a supportive transition in the future.
Helpful Books, Articles, Links and Videos
Books on Trauma
The Body Keeps the Score by Bessel Van Der Kolk
In the Realm of Hungry Ghosts: Close Encounters with Addiction by Gabor Maté
Waking the Tiger: Healing Trauma; In An Unspoken Voice; and Trauma and Memory by Peter A. Levine
Books on Sexuality
Come as You Are by Emily Nagoski
Books on Attachment/Parenting
Parenting from the Inside Out by Daniel Siegel
Good Inside by Dr. Becky Kennedy
No Drama Discipline by Daniel Siegel
The Whole-Brain Child by Daniel Siegel and Tine Bryson
Very Intentional Parenting by Destini and Davis
Brain-Body Parenting by Mona Delahooke
Siblings Without Rivalry by Adele Faber & Elaine Mazlish
Books on Neuroscience
The Brain that Changes Itself by Norman Doidge M.D.
Links to Helpful Resources Online