Ideas, Inspiration, and Hope
Heart Hurts? Try Connecting Directly with your Heart During Periods of Grief, Sadness, or Anxiety..
Connecting with our heart space can provide emotional support and help cope with grief, sadness, anxiety, disappointment and frustration. Here a few brief somatic practices for connecting with the heart.
A Brief Intuitive Movement Practice
Only have a few minutes to move your body? Try this brief intuitive movement practice that helps you slow down, check in and connect with your body through movement. Help build physical and emotional connection with yourself and your body.
8 Somatic Practices to Cope with a Big Life Change
Life is full of big changes. Whatever change you’re going through, it’s essential to have effective strategies to manage the emotional impact of these changes. Somatic techniques help you connect with your body and release tension and stress. They can help you build awareness, and work with emotions and body experiences in a helpful way. In this post I will explore some somatic techniques and provide tips for incorporating them into your daily routine.