Most of us are familiar with focusing on our thoughts, emotions and behaviors in therapy, rather than paying attention to our physical states. And yet, I’ve also heard from many individuals experiencing disappointment after engaging in years of talk therapy without achieving the desired changes. You may relate and feel like you’ve tried everything. But think about this for a moment, the mind is not the only factor that contributes to personal growth and transformation. In fact, neglecting the body's role in the therapeutic process can create a barrier to change.