EMDR Therapy and Yoga have been shown effective in working with a range of mental health conditions, including post-traumatic stress disorder (PTSD), anxiety, depression, and more. It’s widely understood that a regular yoga practice offers a range of benefits, both physical and mental. But what about the benefits of including trauma-sensitive yoga with EMDR Therapy? By incorporating the benefits of yoga, individuals may be better able to access and process traumatic memories and emotions, and integrate insights from the EMDR, leading to more effective healing and recovery.