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Heart Hurts? Try Connecting Directly with your Heart During Periods of Grief, Sadness, or Anxiety..
Connecting with our heart space can provide emotional support and help cope with grief, sadness, anxiety, disappointment and frustration. Here a few brief somatic practices for connecting with the heart.
6 Practical Ways for Parents with Toddlers to Practice Self-Care
It’s hard to focus on ourselves when there’s so much else we are needing to pay attention to
Parents of littles often primarily focus and attend to ‘the others’ in their lives, right? It’s easy to form a habit of neglecting oneself in the process. And it can feel like a giant leap to try and prioritize your own needs and make time for yourself. The days are full to the brim with activity, energy, and little hands with never ending requests. Yet, taking care and tuning into personal needs is necessary for continuing to show up for our children and everything else we care about.
8 Somatic Practices to Cope with a Big Life Change
Life is full of big changes. Whatever change you’re going through, it’s essential to have effective strategies to manage the emotional impact of these changes. Somatic techniques help you connect with your body and release tension and stress. They can help you build awareness, and work with emotions and body experiences in a helpful way. In this post I will explore some somatic techniques and provide tips for incorporating them into your daily routine.